Showing posts with label healthy. Show all posts
Showing posts with label healthy. Show all posts

Wednesday, January 25, 2017

Yummy Cauliflower Fritters

Love potatoes? Hate the carbs? Here is a delicious alternative to potato cakes!

Ingredients:
2 cups of riced cauliflower (sauteed to release some moisture)
1 egg
1/2 cup of Parmesan cheese
1/4 cup of almond flour
salt and pepper to taste
dash of garlic powder (optional)



**Note-2 eggs will also work in this recipe to help hold the fritters together. I'm not big on egg-y tasting dishes so I left it to just one. Either works!*

Mix your ingredients

Once everything is mixed, drop by the spoonful into a skillet coated with olive oil, then flatten each fritter. Our spatula did a perfect job of flattening the fritters once they were in the skillet! Fry until brown, then use our spoonula to flip over and brown the other side. This recipe seriously could not be any easier! And who knew spoonulas were so good for flipping food...


**Note #2**-if you use one egg, it is helpful to squish the batter into a ball shape with your hand before putting it in the skillet. This helped them hold together!

Tuesday, January 10, 2017

Chocolate Pomegranate Bites

Our first #whipitupWednesday recipe is scrumptious!
Pomegranates are one of winter's best fruits, in my opinion! Want a healthier sweet treat with these delicious winter fruits?

For #whipitupWednesday, try these delicious chocolate pomegranate treats!
Start with 1/2 cup of pomegranate arils
1 cup organic chocolate chips (milk or dark,  your preference!)
1 tsp coconut oil

1. Place a TBSP of the pomegranate arils in silicone muffin liners
2. Melt the chocolate chips and coconut oil together in a microwave safe bowl. Start with 30 seconds and then in 10-15 second intervals until smooth
3. Use our spoonula to drizzle the chocolate over the poms
4. Let treats cool in the fridge for around 20 minutes
5. Lick the bowl.


These treats are a great way to satisfy your sweet tooth in a (somewhat) healthy way. The possibilities are endless with these!
If you like sweet with your salty, add a little salt to the chocolate mixture
Add pecans or almonds into the chocolate mixture for some added crunch and protein!
Change the chocolate for white chocolate!
If you change up the recipe, post a picture of your variation!